Programs & partnerships

Celebrating Wellness Through Movement & Connection   

We’re proud to partner with the Down syndrome community to offer a vibrant 6–8 week Health & Wellness program designed for individuals and their families. Rooted in the 5 Pillars of Health—Movement, Nutrition, Sleep, Stress Management, and Connection—this program blends education, creativity, and joy to support whole-person well-being.

 A special highlight: our Movement pillar features the expressive art of ribbon dance, inviting participants and families to explore rhythm, coordination, and self-expression in a playful, inclusive way. It’s more than movement—it’s a celebration of pride, possibility, and togetherness.

Join us as we build wellness habits, foster connection, and honor every individual’s journey toward becoming better—one joyful step at a time.

Empowering Seniors Through Practical Wellness & Connection   

At Tempe Senior Centers, we believe vibrant aging starts with informed choices and joyful movement. Our interactive wellness workshops are designed to support older adults in building confidence, clarity, and connection across all areas of health.

 From understanding nutrition labels to boosting brain power, each session blends practical tools with engaging activities that honor lived experience and foster community pride.

Signature topics include:

• Reading Food Labels with Confidence
• Brain Boosters: Memory & Mind Games
• Balance & Fall Prevention
• Sleep & Restorative Practices
• Stress Management & Emotional Resilience
• Movement for Mobility & Joy
• Hydration & Digestive Health
• Medication Safety & Communication
• Heart Health & Blood Pressure Basics
• Social Connection & Purposeful Living
• Navigating Healthcare & Advocacy
• Creative Expression for Mental Wellness

Whether doing balance activities, solving puzzles, or sharing stories, participants leave with tools they can use—and a renewed sense of possibility. Join us in celebrating wellness, wisdom, and the power of real-life tries.