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book alika to speak

Bring Alika to Your Next Event


Alika delivers practical, engaging talks that help people understand what is affecting their capacity, respond more effectively to pressure, and take realistic action without adding another overwhelming expectation to their lives.


Her talks can be adapted for corporate conferences, employee events, leadership and manager meetings, HR and L&D programs, professional associations, women’s leadership events, healthcare and caregiver conferences, nonprofit and community events, retreats, staff-development days, panels, fireside chats, virtual summits, and webinars.


Sessions can be delivered as keynotes, interactive workshops, breakout sessions, lunch-and-learns, panels, or virtual presentations.


What Attendees Takeaway


Alika’s talks are designed to provide more than a temporary burst of inspiration. Participants leave with:


  • A clearer understanding of what may be draining their energy, focus, and capacity 
  • A practical way to distinguish limited capacity from a lack of motivation or willpower 
  • Tools they can use immediately to reduce strain and protect what they still have available 
  • Greater awareness of how stress, uncertainty, competing demands, and invisible responsibilities affect performance 
  • Small, realistic actions that can work within demanding and imperfect conditions 
  • A repeatable process for noticing what is not working, testing what may help, and adjusting as circumstances change 
  • A more compassionate and effective way to respond to themselves and others during periods of pressure 


Attendees leave feeling understood, less overwhelmed, and equipped with a practical next step they can actually use.

Schedule a Speaking Call

Let's talk about your event or podcast

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Welcome to Choose Happy

Invite Alika to Your Podcast

Alika brings a practical, conversational style to podcast interviews. She is especially well suited for small and mid-sized shows that want an engaging guest who can make evidence-informed wellness ideas feel useful, human, and realistic.


Possible conversation topics include burnout, hidden exhaustion, capacity versus willpower, Tiny Experiments, resilience during uncertainty, practical behavior change, caregiving strain, and staying effective when life does not slow down.


Podcast hosts receive a thoughtful guest who can meet the tone of the show, offer clear takeaways, and create a conversation listeners can immediately apply to their own lives.

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