About THRIVE NOW WELLNESS
My Qualifications
About Me I am a Board-Certified Wellness Coach and Certified Life Coach, dedicated to guiding individuals toward healthier and more fulfilling lives. My credentials span multiple disciplines, including:
- Personal Growth & Goal Setting
- Mindset & Accountability
- Personal Resilience
- Work-Life Balance & Fulfillment
- Group Fitness and Personal Training
- Behavior Change and Weight Management
- Nutrition and Diabetes Management
- Strength-Based Coaching and Cognitive Behavioral Thinking
With this comprehensive foundation, I specialize in helping clients build sustainable wellness strategies that empower lasting transformation. My approach is centered on creating personalized plans that address unique needs and goals, ensuring meaningful and enduring change.
My Approach
My coaching approach is collaborative and forward-looking, designed to help you uncover your strengths, overcome barriers, and create a personalized path to success. Together, we’ll develop meaningful intentions, practices, action plans, or goals—tailored to your unique life journey.
As a certified health & wellness coach, I prioritize professionalism, care, and your well-being in every session. I offer both virtual and in-person coaching sessions to fit your lifestyle and needs. I also carry liability insurance for added reassurance.
).png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:600,cg:true)
Your journey
If there’s one thing I’ve learned as a Health & Wellness Coach, it’s that progress isn’t a straight line. Your wellness journey will have highs and lows, moments of success, and times when setbacks feel discouraging. But those challenges don’t mean failure—they’re simply part of the process. True well-being isn’t about perfection; it’s about resilience, self-compassion, and learning how to navigate life’s ups and downs. I know this firsthand, both from my own journey and from helping others build healthier, more balanced lives. Together, we will incorporate these elements into your plan.
My Specialties
I specialize in helping individuals thrive through group and individual coaching in the following ways:
- Weight Management
- Personal Training
- Relationships
- Smoking Cessation
- Stress Management
- Time Management
- Career Assistance
- Healthy Habits
- Diabetes Management
offerings
Health Expos
Thrive Now Wellness attends health expos with expert insights on nutrition, fitness, mental well-being, and holistic wellness, empowering individuals to make informed lifestyle choices.
Healthy Lifestyle Classes
Empowering participants through engaging, interactive healthy lifestyle classes focused on nutrition, activity, hydration, mental alertness, and social engagement—supporting individuals in gracefully aging with vitality and connection.
Individual Coaching
Empowering individuals of all ages with personalized guidance on physical, mental, and emotional well-being. Through tailored strategies, clients gain support in goal-setting, mindset shifts, resilience-building, and life balance strategies. Along side, nutrition, stress management, medication guidance, and preventive care, alongside . This holistic approach integrates both science-backed wellness practices and transformational life coaching techniques, ensuring sustainable health and personal growth.
Group Coaching
Empowering individuals of all ages through group coaching that fosters collective growth, shared insights, and personalized guidance on physical, mental, and emotional well-being.
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:600,cg:true)
about me
From a young age, I’ve always been curious about ways to grow and improve, both mentally and physically. One of my earliest experiments was teaching myself to write left-handed, simply as a way to engage more of my brain. Over time, this curiosity turned into a lifelong journey of self-discovery and learning.
Along the way, I began pursuing certifications in health and wellness, driven by a desire to help others on their own paths to becoming their best selves. I see it as a privilege to share what I’ve learned and to support others in finding balance, vitality, and a sense of fulfillment in their lives.
Today, in 2025, I continue to apply the same practices, habits, and mindsets that I am credentialed in to have fun and be happy in my life. Through experimentation, resourcefulness, and creativity, I strive to embody the principles I teach and to show up as my best self every day. It’s an ongoing journey, one I’m passionate about helping others.
