About THRIVE NOW WELLNESS
My Qualifications
I am a certified Life and Wellness Coach with expertise in guiding individuals toward healthier, more fulfilling lives. My credentials extend across multiple disciplines, including Group Fitness, Personal Training, Behavior Change, Weight Management, Nutrition, Diabetes Management, Strength-Based Coaching, and Cognitive Behavioral Thinking. With this well-rounded foundation, I help clients build sustainable wellness strategies that empower lasting transformation
My Approach
My coaching approach is collaborative and forward-looking, designed to help you uncover your strengths, overcome barriers, and create a personalized path to success. Together, we’ll develop meaningful intentions, practices, action plans, or goals—tailored to your unique life journey.
As a certified health & wellness coach, I prioritize professionalism, care, and your well-being in every session. I offer both virtual and in-person coaching sessions to fit your lifestyle and needs. I also carry liability insurance for added reassurance.
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Your journey
If there’s one thing I’ve learned as a Health & Wellness Coach, it’s that progress isn’t a straight line. Your wellness journey will have highs and lows, moments of success, and times when setbacks feel discouraging. But those challenges don’t mean failure—they’re simply part of the process. True well-being isn’t about perfection; it’s about resilience, self-compassion, and learning how to navigate life’s ups and downs. I know this firsthand, both from my own journey and from helping others build healthier, more balanced lives. Together, we will incorporate these elements into your plan.
My Specialties
I specialize in helping individuals thrive through group and individual coaching in the following ways:
- Weight Management
- Personal Training
- Relationships
- Smoking Cessation
- Stress Management
- Time Management
- Career Assistance
- Healthy Habits
- Diabetes Management
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about me
From a young age, I’ve always been curious about ways to grow and improve, both mentally and physically. One of my earliest experiments was teaching myself to write left-handed, simply as a way to engage more of my brain. Over time, this curiosity turned into a lifelong journey of self-discovery and learning.
Along the way, I began pursuing certifications in health and wellness, driven by a desire to help others on their own paths to becoming their best selves. I see it as a privilege to share what I’ve learned and to support others in finding balance, vitality, and a sense of fulfillment in their lives.
Today, in 2025, I continue to apply the same practices, habits, and mindsets that I am credentialed in to have fun and be happy in my life. Through experimentation, resourcefulness, and creativity, I strive to embody the principles I teach and to show up as my best self every day. It’s an ongoing journey, one I’m passionate about helping others.
